We all want to live well. But it’s tough somedays. The media, our fast paced society, technology and the responsibilities of daily life… It can be overwhelming. But the truth is this – true wellness does come from within. If you track statistics of what causes disease and death, a pie graph would show this: […]
Dr. Keely, Nutrition, Wellness
Spring is (slowly getting) here in Central PA! Now is the time to reassess your goals for the season. One of my favorite spring tips is to encourage patients to plant a garden. It can be as simple as a few containers on your porch, to as big as you can dream. If you know […]
Dr. Keely, Nutrition, Wellness
Spring is coming, but winter is still here. Reminder: Don’t forget to look around and see how beautiful it really is. (The key is just staying warm while you do look around – aka: find a winter coat you LOVE! This is a great time of year to find that coat on sale!) Reminder: “It […]
Dr. Keely, Nutrition, Wellness